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Can playing Tetris help with PTSD?

This is the conclusion reached by a team from Ruhr-Universität Bochum together with a researcher from the Karolinska Institutet in Sweden following a study of 20 inpatients with PTSD. Following an intervention involving playing Tetris, the number of flashbacks for the stressful events decreased.

View complete answer on www.sciencedaily.com

What game helps with PTSD?

“There has been some really interesting work done on Tetris, which focuses on how it can interrupt the process of short-term memory turning into long-term memory,” she says. The game could be used by sufferers of post-traumatic stress disorder (PTSD) to stop the memory of the traumatic event becoming permanent.

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Does Tetris help intrusive thoughts?

Tetris, or similar games of its type such as Candy Crush, require a high degree of visual attention. The idea of the study is that these types of activities may lessen people's intrusive thoughts after a trauma, such as a car crash. This in turn might lower their risk of developing PTSD.

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Is Tetris good for mental Health?

Also driving the renaissance, experts have noted, is the fact that Tetris is a great stress-reliever for our current era of anxiety. The nature in which puzzle pieces fall and must be manipulated in the game is therapeutic.

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Is Tetris similar to EMDR?

We considered Tetris to be a promising adjunct to EMDR therapy, both as a cognitive interference task targeting reconsolidation of traumatic memories after reactivation during therapy, and as a braintraining intervention targeting the hippocampus.

View complete answer on www.ncbi.nlm.nih.gov

Is Tetris like EMDR?

The researchers found the 20 patients who played Tetris and did EMDR therapy experienced increases in hippocampal volume in their brains, while their 20 other peers in the control group who only did the EMDR therapy did not experience these changes.

View complete answer on www.mibluesperspectives.com

What can calm PTSD?

Here are some positive coping methods:

  • Learn about trauma and PTSD. ...
  • Talk to others for support. ...
  • Practice relaxation methods. ...
  • Distract yourself with positive activities. ...
  • Talking to your doctor or a counselor about trauma and PTSD. ...
  • Unwanted distressing memories, images, or thoughts. ...
  • Sudden feelings of anxiety or panic.

View complete answer on www.ptsd.va.gov

What games help process trauma?

Researchers report that Tetris—a classic game that takes hold of spatial and visual systems in the brain as players align irregular polygons—seems to jumble the mind's ability to process and store fresh traumatic memories.

View complete answer on arstechnica.com

What happens to your brain when you play Tetris?

You may have experienced the Tetris Effect yourself if you've ever seen tetrominoes, officially known as Tetriminos, when you're trying to bag your groceries. In professional studies, the psychologist Richard Haier found that regularly playing Tetris resulted in an increased thickness of the cerebral cortex.

View complete answer on www.nytimes.com

What is the positive Tetris effect?

The good news is that we can actually train our brains to seek out the positive in our environments to make us happier, more productive individuals. When we seek and focus on the positive, we are engaged in a Positive Tetris Effect, resulting in increased happiness, gratitude and optimism.

View complete answer on southshorephysicaltherapy.com

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